I did a water fast. Yes, water only. The last one was five days. Before that was seven days, and before that was ten days.

“You suffer because you believe feeling sad or anything of the sort means there’s something wrong with you.” This is what I heard within me

When you choose to transform yourself, your first commitment is then towards yourself. No matter what else is, you’re entirely responsible for tuning the instrument

I didn’t pack a towel. I knew that doing so would mean that somehow, I partly committed myself to submerging my body in 40-something degree

A fact of life: life includes conflict. Also a fact of life: You can choose to perceive the conflict as an opportunity instead; an opening

From the moment of our birth into physical life, we begin learning from and about our physical reality. This is the person who feeds me,