TIER ONE
FREE
- Group Sharing and Witnessing via WhatsApp
- Recorded Affirmations For Days 1 - 10 (Audio & Text Format)
-
Corresponding Assignments For Days 1 - 10:
- (1) Noticing and jotting down what you're feeling/perceiving without assigning meaning to it.
- (2) Five rounds of centering breaths into the body and beyond. *Recorded.
- (3) Listen to and read aloud the affirmation for the day.
- (4) Sit with stillness in reflection of what you heard and read, feeling into each word and journaling any insights.
- (5) Share your insight/insights with the group.
- REPEAT Steps 1 - 5 listed above for the next 40 consecutive days.
- Should you miss a day, begin the entire process again.